
By mamagourmand.com
20-Minute Gluten-Free Taco Salad with Ground Beef
4 steps
Prep:10minCook:10min
Enjoy an easy taco salad recipe, safe for a gluten-free diet and ready in 20 minutes for a quick weeknight dinner the whole family loves! This gluten-free taco salad boasts extraordinary flavor from a combination of kitchen-staple spices and bonus lime cilantro sour cream topping. Sprinkle fresh lettuce, beans, cheese, and tomatoes with crunchy tortilla chips or substitute another of the suggested gluten-free toppings, keeping the taste and texture of a taco bowl without the fuss!
Updated at: Wed, 26 Mar 2025 05:39:41 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories672.6 kcal (34%)
Total Fat46.4 g (66%)
Carbs32.3 g (12%)
Sugars8.1 g (9%)
Protein35 g (70%)
Sodium1196.6 mg (60%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef

¾ cupsalsa

½ cupwater

1 tablespoonchili powder

1 teaspooncumin

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonpaprika

⅛ teaspoonpepper

cayenne pepper

1 headromaine lettuce
washed and chopped

2 cupscorn tortilla chips
gluten-free, lightly crushed

1 cupcheddar cheese
freshly grated

1 cupcan black beans
drained and rinsed

1 pintgrape tomatoes

1avocado
sliced

¼ cupred onion
diced, optional

fresh cilantro
optional

jalapeños

green onions

salsa

½ cupsour cream

1lime
zested and juiced

3 tablespoonsfresh cilantro
chopped

⅛ teaspoonsalt
Instructions
Step 1
In a large saute pan brown the ground beef over medium high heat until no longer pink. Drain excess grease and return to the pan.
Step 2
To the beef add the salsa, water, chili powder, cumin, garlic powder, salt, paprika, pepper, and cayenne pepper. Stir and simmer for 1-2 minutes. Set aside.
Step 3
In 4 large bowls or dinner plates, divide the lettuce, tortilla chips, cheese, black beans, tomatoes, avocado, red onion, and any optional ingredients. Top with prepared ground beef.
Step 4
Stir together the cilantro lime sour cream ingredients in a small bowl. Serve alongside taco salad with additional salsa or dressing.
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