Lighter stir-fried beef with broccoli and sweetcorn

Name: Lighter stir-fried beef with broccoli and sweetcorn
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 100g/3½oz lean beef, cut into strips; 1 tsp sesame oil; 1 garlic clove, finely chopped; 20g/¾oz fresh root ginger, peeled and finely chopped; ½ red chilli, seeds removed, finely chopped; 80g/3oz tenderstem broccoli, roughly chopped; 40g/1½oz baby corn, roughly chopped; 150ml/5fl oz beef stock; 30g/1oz dried egg noodles; 2 tsp soy sauce; 1 spring onion, thinly sliced, to garnish

Instructions

Prep:30minCook:10min

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g sugars), 7.5g fat (of which 3g saturates), 5.5g fibre and 1.9g salt.

Updated at: Tue, 11 Nov 2025 08:29:05 GMT