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joinyourlife4u.com
By joinyourlife4u.com

Cold Orzo Salad with Chickpeas and Pine Nuts

Instructions
Prep:15minCook:10min
A 25-minute cold orzo salad with chickpeas, pine nuts, artichoke hearts, and salty feta. A little pop of briny capers makes it special. No oven required.
Updated at: Mon, 22 Jun 2026 14:03:38 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
42
High

Nutrition per serving

Calories736 kcal (37%)
Total Fat35.6 g (51%)
Carbs85.2 g (33%)
Sugars10.5 g (12%)
Protein24.7 g (49%)
Sodium1220.1 mg (61%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet

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