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By fedandfit.com
Roasted Veggie Breakfast Casserole
Instructions
Prep:15minCook:1h 15min
This roasted veggie breakfast casserole is a tasty and nutritious way to start your day! Make it ahead for the week or use it to feed a big crowd for brunch.
Updated at: Sun, 17 Jul 2022 11:29:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat31.4 g (45%)
Carbs7.7 g (3%)
Sugars3 g (3%)
Protein22.2 g (44%)
Sodium907.7 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2red bell peppers
cut into 1 - inch pieces
1red onion
medium, cut into 1-inch pieces
1eggplant
medium, cut into 1-inch pieces
1 bunchasparagus
thick stems discarded, cut into 1-inch pieces
1 tablespoonextra virgin olive oil
½ teaspoonsea salt
¼ teaspoonpepper
2 poundsbulk breakfast sausage
without casings
2 x 12eggs
¼ teaspoonblack pepper
1 tablespooneverything bagel seasoning
Instructions
View on fedandfit.com
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