By Cookidoo.au
Seafood Risotto
Instructions
Prep:20minCook:40min
Updated at: Sat, 23 Nov 2024 12:09:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories495.3 kcal (25%)
Total Fat15.1 g (22%)
Carbs61.5 g (24%)
Sugars1.8 g (2%)
Protein20.4 g (41%)
Sodium702.2 mg (35%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
25gfresh parsley
cut in pieces
2garlic cloves
150gonions
quartered
80gcelery stalks
cut in pieces, 2 cm
25golive oil
200gdry white wine
400grisotto rice
arborio, carnaroli
250gtinned chopped tomatoes
600gliquid vegetable stock
hot
1dried bay leaf
1 pinchsaffron
1 pinchground cayenne pepper
optional
½ tspfine sea salt
or to taste
½ tspground black pepper
or to taste
500gfrozen mixed seafood
prawns, clams, mussels, squid, defrosted
70gunsalted butter
diced, 1 cm
0.5lemon
freshly squeezed juice only
Instructions
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