By cookingwithnonna.com
Fried or Baked Cardone
Cardone (Cardoons) is in the family of Artichoke's. Cardone is an Italian Favorite. My Mama Rosa use to make them all the time.
Updated at: Sat, 31 Jul 2021 03:13:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat30.1 g (43%)
Carbs30.8 g (12%)
Sugars1.8 g (2%)
Protein23.4 g (47%)
Sodium1326.9 mg (66%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookingwithnonna.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
