By cookingwithnonna.com
Fried or Baked Cardone
Cardone (Cardoons) is in the family of Artichoke's. Cardone is an Italian Favorite. My Mama Rosa use to make them all the time.
Updated at: Sat, 31 Jul 2021 03:13:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat30.5 g (44%)
Carbs36.6 g (14%)
Sugars2.3 g (3%)
Protein24.5 g (49%)
Sodium1385.5 mg (69%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookingwithnonna.com
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