By justinesnacks.com
Brothy Beans
Instructions
Prep:12hCook:1h 30min
Ah brothy beans, one of my easiest, most nutritious, and definitely most delicious and versatile recipes. I just love it so much. And if you aren't making your own dried beans yet, let me tell you, it is SO worth it. Bean broth is so flavorful and delicious (with the heaps of oregano I call this recipe "pizza beans"), and you can use these beans in many ways throughout the week. It makes a ton of food, but is so affordable, so you'll see me making a pot of brothy beans at least once every few weeks.
Updated at: Thu, 21 Nov 2024 06:16:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat3 g (4%)
Carbs41.1 g (16%)
Sugars2.7 g (3%)
Protein11.1 g (22%)
Sodium98 mg (5%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried beans
large white lima beans are my favorite
1yellow onion
small, halved lengthwise
½ teaspoonred pepper flakes
quarter this if you don't like spice
6 sprigsfresh oregano
4 sprigsfresh rosemary
2bay leaves
1 headgarlic
halved crosswise
1Parmesan cheese rind
optional, but delicious
extra-virgin olive oil
kosher salt
Instructions
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Notes
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Delicious
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