By newhopesurgical.com
Pumpkin Soup
Instructions
Prep:15min
Try this smooth, healthy, vegetables soup. You can make this soup with oven-roasted pumpkin or store-bought unsweetened pumpkin puree.
Updated at: Fri, 28 Aug 2026 10:00:37 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories62.7 kcal (3%)
Total Fat2.7 g (4%)
Carbs9.5 g (4%)
Sugars3.6 g (4%)
Protein1.5 g (3%)
Sodium313 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on newhopesurgical.com
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