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By runningonrealfood.com
White Bean Chili
Instructions
Prep:10minCook:30min
This vegan white bean chili is easy to make, low in fat, high in protein and so full of flavour, everyone will be asking for seconds! Hearty, healthy and delicious, it's sure to be a new favourite. It's great for meal prep too!
Updated at: Sat, 23 Jan 2021 15:30:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories331.3 kcal (17%)
Total Fat4 g (6%)
Carbs54 g (21%)
Sugars5.8 g (6%)
Protein16 g (32%)
Sodium1694 mg (85%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gonion
medium, diced
25gjalapeño
seeded and diced
10ggarlic
minced
15golive oil
use veg stock as an oil free option
1 tspcumin
1 tspsmoked paprika
1 tspchilli powder
½ tspthyme
½ tsporegano
½ tspchilli flakes
optional
1 Tbspsalt
525gpotato
medium, peeled and diced, 3 hea
1000mlvegetable broth
3 x 540mlcan white kidney beans
drained and rinsed
225gfrozen corn
½ cupcilantro
chopped
1lime
Zest and juice from, approx, 1/8 cup lime juice and 1 tbsp zest
black pepper
Fresh cracked, for topping
green onion
for topping
Instructions
View on runningonrealfood.com
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