By Food52
Creamy, Dreamy Hummus From Ottolenghi Test Kitchen
Updated at: Sat, 08 Nov 2025 03:23:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat19.1 g (27%)
Carbs27.2 g (10%)
Sugars4.3 g (5%)
Protein11.3 g (23%)
Sodium431.5 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwater
1 teaspoonbaking soda
200gchickpeas
or 2 cans of chickpeas drained, soaked overnight in plenty of water
½ teaspoonbaking soda
if using dried chickpeas
kosher salt
to taste
1 pinchground cumin
7 tablespoontahini
1garlic clove
minced, or more to taste
1 ½ tablespoonlemon juice
freshly squeezed, or more to taste
Extra-virgin olive oil
herbs
chopped
toasted nuts
rose harissa
or your choice of chile paste, for topping, optional but recommended
Instructions
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