By Food Network.com
Quinoa Tabbouleh with Feta
Instructions
Prep:20minCook:15min
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Updated at: Thu, 25 Dec 2025 03:09:29 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat14.8 g (21%)
Carbs19.9 g (8%)
Sugars2.1 g (2%)
Protein8.2 g (16%)
Sodium430.9 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
kosher salt
freshly ground black pepper
¼ cupfreshly squeezed lemon juice
2 lemons
¼ cupolive oil
good
1 cupscallions
thinly sliced, white and green parts
1 cupfresh mint leaves
chopped
1 cupflat-leaf parsley
chopped, fresh
1hothouse cucumber
unpeeled, seeded and medium - diced
2 cupscherry tomatoes
halved through the stem
2 cupsfeta
medium - diced
Instructions
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Notes
16 liked
0 disliked
Delicious
Go-to
One-dish
Easy
Moist













