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joinyourlife4u.com
By joinyourlife4u.com

How to Make Traditional Romanian Polenta Recipe (Mamaliga)

Instructions
Prep:5minCook:20min
Traditional Romanian polenta (mamaliga) is as simple as it gets—just cornmeal, water, salt, and butter. Whether you serve it as a cozy side or a hearty main, it's a classic comfort food that's easy to make.
Updated at: Mon, 07 Jul 2025 02:40:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories235.9 kcal (12%)
Total Fat11.9 g (17%)
Carbs31.5 g (12%)
Sugars0.6 g (1%)
Protein3.1 g (6%)
Sodium1033.5 mg (52%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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