By fulltimeexplorer.com
Nepalese Dry Brinjal Curry Recipe
Instructions
Prep:15minCook:20min
Dry Nepalese style brinjal (eggplant) and potato curry
Updated at: Mon, 13 Jan 2025 06:39:07 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
31
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat24.1 g (34%)
Carbs42.1 g (16%)
Sugars3 g (3%)
Protein5.6 g (11%)
Sodium691.7 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 Tbspmustard seed oil
1 pinchfenugreek
2 pinchesthymol seeds
not leaves
1 pinchhing
¾ tspsalt
1 tspturmeric
½ tspgaram masala
½ tspcoriander powder
2whole dried red chilies
add 2 more if you like very spicy food
4cloves garlic
1 inchfresh ginger
2potatoes
large, or 3 small
1Chinese eggplant
large, or 2 small
1 sprigcilantro
optional for garnish
Instructions
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