By shaneandsimple.com
Spicy Vegan Breakfast Sausage Patties
Instructions
Prep:10minCook:15min
A delicious, plant-based breakfast sausage made with oats that is low in fat and high in fiber. It's smoky, savory, hearty, and gluten-free! The perfect addition to any breakfast.
Updated at: Thu, 21 Nov 2024 09:04:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories90 kcal (4%)
Total Fat2.9 g (4%)
Carbs12.5 g (5%)
Sugars1.5 g (2%)
Protein4.4 g (9%)
Sodium220.9 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupold fashioned oats
¼ cupground flax
¼ cupchia seeds
¼ cupnutritional yeast
1 Tbsponion powder
1 Tbspgarlic powder
1 Tbspmaple syrup
2 tsppaprika
2 tsporegano
1 tspblack pepper
1 tspground sage
1 tspground fennel
1 tspdried thyme
1 tspcumin
½ tspsalt
¼ tspground cayenne pepper
red pepper flakes
¾ cuplow-sodium veggie stock
3 Tbsplow-sodium soy sauce
or tamari
1 tspliquid smoke
Instructions
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