
By shaneandsimple.com
Spicy Vegan Breakfast Sausage Patties
Instructions
Prep:10minCook:15min
A delicious, plant-based breakfast sausage made with oats that is low in fat and high in fiber. It's smoky, savory, hearty, and gluten-free! The perfect addition to any breakfast.
Updated at: Thu, 20 Mar 2025 17:39:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories107.5 kcal (5%)
Total Fat3.2 g (5%)
Carbs15.5 g (6%)
Sugars1.4 g (2%)
Protein4.9 g (10%)
Sodium248.4 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupold fashioned oats

¼ cupground flax

¼ cupchia seeds

¼ cupnutritional yeast

1 Tbsponion powder

1 Tbspgarlic powder

1 Tbspmaple syrup

2 tsppaprika

2 tsporegano

1 tspblack pepper

1 tspground sage

1 tspground fennel

1 tspdried thyme

1 tspcumin

½ tspsalt

¼ tspground cayenne pepper

red pepper flakes

¾ cuplow-sodium veggie stock

3 Tbsplow-sodium soy sauce
or tamari

1 tspliquid smoke
Instructions
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