By onegreenplanet.org
Hawaiian-Style Fried Tofu With Coconut Rice - One Green Planet
Instructions
Cook:40min
Lightly-fried tofu with a creamy coconut rice and fresh pineapple spears.
Updated at: Sat, 07 Mar 2026 01:19:43 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories993.7 kcal (50%)
Total Fat56.7 g (81%)
Carbs94.1 g (36%)
Sugars7.6 g (8%)
Protein30 g (60%)
Sodium1079.4 mg (54%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbrown rice
uncooked
1 cupcanned light coconut milk
¾ cupscoconut water
½ teaspoonpink salt
1 tablespooncoconut oil
1 x 14 ounceextra firm tofu
package
¼ cupolive oil
2lemons juiced
5garlic cloves
minced
2 tablespoonsfresh parsley
chopped, plus more for garnish
1 tablespoonwhole wheat flour
½ teaspooncayenne
½ teaspoonpepper
4 tablespoonsvegan butter
optional
Pink salt
pepper
to taste
lettuce
pineapple
Instructions
View on onegreenplanet.org
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