By againstallgrain.com
Macadamia Waffles with Fruit Syrup
Instructions
Prep:25minCook:16min
Macadamia Waffles with Fruit Syrup turned out beautifully by subbing macadamia nuts (more plentiful on the islands) for my normal cashews.
Updated at: Tue, 27 Oct 2026 10:13:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat31.7 g (45%)
Carbs35.5 g (14%)
Sugars30 g (33%)
Protein6.2 g (12%)
Sodium235.7 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3eggs
1 cupmacadamia nuts
raw
½ cupcoconut milk
3 tablespoonshoney
or maple syrup
3 tablespoonscoconut oil
melted
3 tablespoonscoconut flour
¾ teaspoonsbaking soda
½ teaspoonvanilla extract
¼ teaspoonsalt
2peaches
pitted and sliced
2plums
pitted and sliced
½ cupcherries
pitted, frozen or fresh
¼ cuphoney
½ teaspoonlemon juice
Instructions
View on againstallgrain.com
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