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the-pasta-project.com
By the-pasta-project.com

Easy Sardinian fregola with chickpeas and tomato

Instructions
Prep:20minCook:40min
This warming vegan Sardinian fregola (fregula) with chickpeas is a nutritious and delicious slightly spicy pasta soup recipe. Perfect Italian cold weather comfort food this Sardinian version of pasta e ceci is a one pot meal that's easy to make. Add spinach for more fiber or pancetta/guanciale for a non-vegetarian version.
Updated at: Sat, 31 May 2025 01:58:02 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
57
High

Nutrition per serving

Calories731.7 kcal (37%)
Total Fat16.8 g (24%)
Carbs123.1 g (47%)
Sugars12.2 g (14%)
Protein24.1 g (48%)
Sodium668.2 mg (33%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

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