By dannysdelight.com
Seitan and Vegetable Stew
Instructions
Prep:15minCook:40min
This seitan vegetable stew combines tender potatoes, carrots and green beans with browned seitan in a thick, savory, herb-filled broth.
Updated at: Tue, 25 Aug 2026 05:31:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.1 g (18%)
Sugars7 g (8%)
Protein25.5 g (51%)
Sodium1033.4 mg (52%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
divided
2onions
chopped
2cloves garlic
minced
1.5 ptswater
5potatoes
peeled cut into chunks
4carrots
peeled and sliced
1vegetable bouillon cube
1 Tbspsweet paprika
1 Tbspdried thyme
7 ozgreen beans
trimmed
2 Tbsptamari
1.5 lbsseitan
cut into chunks
salt
to taste
black pepper
to taste
2 Tbspparsley
chopped, to serve
Instructions
View on dannysdelight.com
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