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plantbaes
By plantbaes

Creamy Mushroom Pasta

6 steps
Prep:10minCook:35min
A comforting vegan creamy mushroom pasta made with a secret ingredient - blended cashews with roasted garlic and a hint of miso. Perfect for a cozy meal.
Updated at: Thu, 21 Nov 2024 08:53:34 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
39
High

Nutrition per serving

Calories792.2 kcal (40%)
Total Fat18.7 g (27%)
Carbs110.6 g (43%)
Sugars9.7 g (11%)
Protein45.2 g (90%)
Sodium1085.4 mg (54%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400 degrees F (200 C). Cut 1 cm from the top of the garlic to expose the cloves. Drizzle with ½ tsp olive oil, wrap in foil, and roast for 35 minutes. Allow to cool, then squeeze the garlic out of the skin.
Step 2
Cover the cashews with boiling water and let them sit for 30 minutes, then drain.
Step 3
Cook the pasta in salted water according to the packet instructions until al dente. Reserve ½ cup of the pasta water.
Step 4
In a large pan on medium heat, add 1 tsp of olive oil and the diced onion. Cook for 5 minutes, stirring until slightly golden. Add the sliced mushrooms, a pinch of salt and black pepper, and cook for a further 5 minutes until the mushrooms have released their juices.
Step 5
In a blender, combine the roasted garlic, soy milk, miso paste, mushroom powder, and nutritional yeast. Blend until smooth.
Step 6
Add the creamy sauce and cooked pasta to the pan. Stir through and cook for a minute. Stir in the reserved pasta water and cook for a further 2 minutes. Adjust salt and pepper to taste. Serve the creamy mushroom pasta garnished with fresh parsley. Enjoy!
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