By Libien Becker
Tuna and Sausage Pasta
5 steps
Prep:10minCook:30min
Make sure to toast the pasta after bowling for that crunchiness. You will love all the flavors of this dish.
Updated at: Thu, 17 Aug 2023 03:27:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories722.1 kcal (36%)
Total Fat21 g (30%)
Carbs88.8 g (34%)
Sugars10.3 g (11%)
Protein49.8 g (100%)
Sodium807.8 mg (40%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
16 ozTuna fish
4sausages
large, diced
2celery sticks
chopped
1 cupcorn frozen
2 cupspeas
1green pepper
sliced
1red onion
large, sliced
16 ozpenne whole wheat
salt
pepper
Dressing
Instructions
Step 1
Cook pasta according to packaging directions. Roast in the oven after with onion & red pepper.
Step 2
If desired, boil or roast the celery, and corn with pasta, add salt/ pepper. Roast the diced sausages.
Step 3
Add dressing ingredients into a blender or food processor and pulse until smooth.
Step 4
Taste and adjust for seasoning. Toast tuna, dressing, and everything else in a large bowl.
Step 5
Serve onto a dish and enjoy!
Notes
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