By eatingwell.com
Indian-Spiced Kale & Chickpeas
Instructions
Cook:15min
Chickpeas make this exotic dish a terrific player in any vegetarian menu.
Updated at: Fri, 04 Sep 2026 01:54:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories164.9 kcal (8%)
Total Fat6.8 g (10%)
Carbs20.2 g (8%)
Sugars3.7 g (4%)
Protein8.3 g (17%)
Sodium495 mg (25%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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