By drdavinahseats.com
Seared Scallops & Cauliflower Rice Risotto
Instructions
Prep:10minCook:20min
A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Updated at: Tue, 23 Dec 2025 00:58:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories543 kcal (27%)
Total Fat44.5 g (64%)
Carbs13 g (5%)
Sugars4.1 g (5%)
Protein24.7 g (49%)
Sodium1004.1 mg (50%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbscallops
jumbo, You can get these fresh or flash frozen or substitute shrimp
2 Tbspbutter
1 Tbspolive oil
salt
pepper
1 lbriced cauliflower
3 Tbspbutter
3cloves garlic
minced
1 cupbroccoli florets
cut into small chunks, optional
¼ cupgreen onions
thinly sliced, keep the green tips to use as a garnish
1 cupHeavy Whipping Cream
Organic, it has fewer ingredients and carbs than non-organic brands
¾ cupparmesan cheese grated
¼ tspsea salt
natural, ancient
¼ tspblack pepper
Instructions
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