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By loveandlemons.com
Spaghetti Aglio e Olio
Instructions
Prep:5minCook:15min
This pasta aglio e olio recipe is the ultimate weeknight meal! It comes together in 20 minutes, it uses simple ingredients, and it's absolutely delicious.
Updated at: Fri, 21 Jun 2024 02:11:39 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat16.3 g (23%)
Carbs67.1 g (26%)
Sugars2.9 g (3%)
Protein13 g (26%)
Sodium236.2 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesspaghetti
½ cuppasta water
¼ cupextra-virgin olive oil
4garlic cloves
thinly sliced
¼ teaspoonred pepper flakes
1 bunchlacinato kale
large, stemmed and chopped
½ teaspoonsea salt
freshly ground black pepper
1 teaspoonlemon zest
1 teaspoonlemon juice
⅓ cupparsley
chopped
Parmesan
or Vegan Parmesan, for serving
Instructions
View on loveandlemons.com
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Notes
8 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Makes leftovers
