By tastemade.co.uk
Creamy Tuscan Courgetti with Crusted Fish
Instructions
Prep:10minCook:40min
In partnership with Birds Eye.
Updated at: Wed, 28 Feb 2024 17:18:56 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1552 kcal (78%)
Total Fat78.7 g (112%)
Carbs132.7 g (51%)
Sugars53.3 g (59%)
Protein89.9 g (180%)
Sodium2492 mg (125%)
Fiber25.9 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4Seeded Crust Fish Fillets with Pumpkin Seeds & Buckwheat
600gcourgettes
large, washed and spiralized, can use a julienne peeler if no spiralizer
1 tablespoonolive oil
2 clovesgarlic
finely chopped
¼ teaspoondried chilli flakes
optional
¼ teaspoonpaprika
90gsun-dried tomatoes
roughly chopped
200mllow sodium chicken stock
3 tablespoonscrème fraîche
½ tablespoontomato purée
40gfresh baby spinach
roughly chopped
fresh basil leaves
salt
black pepper
fresh, to taste
Instructions
View on tastemade.co.uk
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