![properfoodie.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662564409/recipe/fe5ca6304a1d2647981d81e4d5fdb7d9.jpg)
By properfoodie.com
Chilli Garlic Prawns Starter
Instructions
Prep:20minCook:10min
Chilli garlic prawns starter served on cocktail sticks with pan fried strips of courgette. The king prawns are cooked in a spicy honey glaze and served with a sprinkle of chopped parsley. Make ahead and serve cold straight from the fridge. Or cook up in 30 minutes and serve warm with side of chilli jam. Delicious either way.
Updated at: Sat, 15 Feb 2025 07:03:28 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories58.1 kcal (3%)
Total Fat4 g (6%)
Carbs4.3 g (2%)
Sugars3.6 g (4%)
Protein1.9 g (4%)
Sodium69.3 mg (3%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
![2 large courgettes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2courgettes
large
![2 tablespoon olive oil ((For the courgettes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
For the courgettes
![300 g fresh raw king prawns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
300graw king prawns
fresh
![1 tablespoon Oil ((for chilli garlic glaze))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonOil
for chilli garlic glaze
![2 tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tablespoonhoney
![1 garlic clove (minced, grated or finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced, grated or finely chopped
![1 red chilli (seeds removed and chilli finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
seeds removed and chilli finely chopped
![1 tablespoon Mirin (sweet Japanese rice wine)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
1 tablespoonmirin
sweet japanese rice wine
![20 g parsley (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
20gparsley
roughly chopped
![Extra oil, parsley and black pepper for serving ( (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
oil
![Extra oil, parsley and black pepper for serving ( (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
![Extra oil, parsley and black pepper for serving ( (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
for serving, optional
Instructions
View on properfoodie.com
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