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Roasted Lemon Chicken and Green Beans Sheet Pan Meal

1/3

Roasted Lemon Chicken and Green Beans Sheet Pan Meal

2/3

Roasted Lemon Chicken and Green Beans Sheet Pan Meal

3/3

By kalynskitchen.com

Roasted Lemon Chicken and Green Beans Sheet Pan Meal

Prep:20minCook:40min

Roasted Lemon Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner the whole family will like!

Updated at: Sat, 29 Jun 2024 18:06:09 GMT

Nutrition balance score

Good

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories447.1 kcal (22%)

Total Fat37.2 g (53%)

Carbs10.2 g (4%)

Sugars4.3 g (5%)

Protein19.9 g (40%)

Sodium328.4 mg (16%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken thighs

very large large bone-in, skin-on

1 lbfresh green beans

⅓ cupextra-virgin olive oil

⅓ cuplemon juice

2 tspSpike Seasoning

or use another all-purpose seasoning blend that’s good on chicken

½ tspdried thyme

fresh ground pepper

Instructions

View on kalynskitchen.com

↑Support creators by visiting their site 😊

Notes

7 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

the salmon's· 2 years ago

Makes leftovers

⭐⭐⭐⭐—really liked it. This meal came together incredibly quickly and easily, and since it was a sheet Pan meal, the clean up was minimal. We will definitely be making this one again!

⭐⭐⭐⭐—really liked it. This meal came together incredibly quickly and easily, and since it was a sheet Pan meal, the clean up was minimal. We will definitely be making this one again!

Ashley Maschke· 2 years ago

Made this with lemon pepper seasoning instead of some. So good, and worked great for lunches throughout the week.

Made this with lemon pepper seasoning instead of some. So good, and worked great for lunches throughout the week.

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