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Roasted Lemon Chicken and Green Beans Sheet Pan Meal

By kalynskitchen.com

Roasted Lemon Chicken and Green Beans Sheet Pan Meal

Prep:20minCook:40min

Roasted Lemon Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner the whole family will like!

Updated at: Sat, 29 Jun 2024 18:06:09 GMT

Nutrition balance score

Good

Glycemic Index

28

Low

Glycemic Load

3

Low

Nutrition per serving

Calories494.7 kcal (25%)

Total Fat40.8 g (58%)

Carbs10.2 g (4%)

Sugars4.3 g (5%)

Protein23.5 g (47%)

Sodium345.9 mg (17%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken thighs

very large, large, bone-in, skin-on

1 lbfresh green beans

⅓ cupextra-virgin olive oil

⅓ cuplemon juice

2 tspSpike Seasoning

or use another all-purpose seasoning blend that’s good on chicken

½ tspdried thyme

fresh ground pepper

Instructions

View on kalynskitchen.com

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Notes

7 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

the salmon's· 8 months ago

Makes leftovers

⭐⭐⭐⭐—really liked it. This meal came together incredibly quickly and easily, and since it was a sheet Pan meal, the clean up was minimal. We will definitely be making this one again!

⭐⭐⭐⭐—really liked it. This meal came together incredibly quickly and easily, and since it was a sheet Pan meal, the clean up was minimal. We will definitely be making this one again!

Ashley Maschke· last year

Made this with lemon pepper seasoning instead of some. So good, and worked great for lunches throughout the week.

Made this with lemon pepper seasoning instead of some. So good, and worked great for lunches throughout the week.

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