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nutritionstudies.org
By nutritionstudies.org

Dairy-Free Parsnip Mashed Potatoes

Instructions
Prep:5minCook:15min
This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.
Updated at: Thu, 21 Nov 2024 19:27:34 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate

Nutrition per serving

Calories799.1 kcal (40%)
Total Fat1.9 g (3%)
Carbs185.5 g (71%)
Sugars27 g (30%)
Protein17.1 g (34%)
Sodium806.2 mg (40%)
Fiber36.8 g (131%)
% Daily Values based on a 2,000 calorie diet

Instructions

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