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BBC Good Food
By BBC Good Food

Chia & yogurt puddings with berries

Instructions
Prep:10minCook:2min
Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too
Updated at: Tue, 01 Apr 2025 02:28:43 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories193.3 kcal (10%)
Total Fat8.9 g (13%)
Carbs18 g (7%)
Sugars13 g (14%)
Protein9 g (18%)
Sodium69.9 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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