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Viktorie Lachmannová
By Viktorie Lachmannová

Quinoa with Italian colours filling

Updated at: Wed, 16 Aug 2023 23:49:21 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories731.8 kcal (37%)
Total Fat40.4 g (58%)
Carbs32.2 g (12%)
Sugars21.9 g (24%)
Protein67.5 g (135%)
Sodium1951.7 mg (98%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the meat in a bowl with oil and season it. Fry it on a pan, and right before it´s done, add halloumi along.
Step 2
Pour water over quinoa and in a pot let it be with 230 ml of water for 15 minutes. Then boil it and after it reaches 100°, cook it on a lighter heat for approximately 10 minutes (or until it absorbs all the water).
Step 3
In meanwhile, slice your tomatoes, and after finishing frying the meat and halloumi, mix all the ingredients with the pot of cooked quinoa.

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