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Red cabbage, cauliflower & coconut dhal
80%
2
BBC Good Food
By BBC Good Food

Red cabbage, cauliflower & coconut dhal

Instructions
Prep:20minCook:1h 10min
Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
Updated at: Mon, 04 Nov 2024 21:06:00 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories397.3 kcal (20%)
Total Fat9.4 g (13%)
Carbs60.5 g (23%)
Sugars7.8 g (9%)
Protein20.7 g (41%)
Sodium186.5 mg (9%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 small cauliflower , broken into small florets
1cauliflower
small, broken into small florets
2 tbsp rapeseed oil
2 Tbsprapeseed oil
1 onion , finely chopped
1onion
finely chopped
200g red cabbage , sliced
200gred cabbage
sliced
thumb-sized piece of ginger , peeled and grated
ginger
thumb-sized piece, peeled and grated
2 garlic cloves , crushed
2garlic cloves
crushed
½ tsp chilli powder
½ tspchilli powder
½ tsp turmeric
½ tspturmeric
1 tsp garam masala
1 tspgaram masala
1 tsp black mustard seeds
1 tspblack mustard seeds
small handful of curry leaves
curry leaves
300g split red lentils
300gsplit red lentils
1.25 litres hot low-salt vegetable stock
1.25 litreslow-salt vegetable stock
hot
1 lime , juiced
1lime
juiced
2 tbsp coconut flakes, toasted
2 Tbspcoconut flakes
toasted
coriander leaves and chopped chilli, to serve (optional)
coriander leaves
coriander leaves and chopped chilli, to serve (optional)
chilli
chopped, to serve, optional

Instructions

View on BBC Good Food
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