Neuro-Hormetic Lion’s Mane & Black Garlic Cakes

Name: Neuro-Hormetic Lion’s Mane & Black Garlic Cakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 8 oz Fresh Lion's Mane mushrooms, pulled into shreds (mimicking crab meat); 1 cup Hearts of Palm, chopped (sustainable fiber source); 1/4 cup Hemp Hearts (Shelled Hemp Seeds); 2 tbsp Dulse flakes or Wakame (rehydrated and minced); 3 cloves Black Garlic, mashed into a paste; 1/4 cup Almond Flour (or Lupin flour for lower carbs); 1 Flax egg (1 tbsp ground flaxseed meal + 3 tbsp warm water); 2 tbsp Nutritional Yeast (fortified with B12); 1 tsp Old Bay seasoning (or mix of celery salt, paprika, and black pepper); 1 tbsp Dijon mustard; 1 tbsp Avocado oil (for searing); 1/4 cup Vegan Mayo (Aquafaba base); 2 cloves Black Garlic; 1 tsp Lemon juice

Instructions

Prep:20minCook:15min

A breakthrough in neuro-gastronomy, this recipe shifts focus from general metabolism to cognitive resilience and neurogenesis. The star ingredient, Lion’s Mane Mushroom, provides a crab-like texture but delivers Hericenones and Erinacines, compounds clinically shown to stimulate Nerve Growth Factor (NGF). Paired with Black Garlic—aged to produce S-Allyl-Cysteine for vascular flexibility—and bound with omega-rich hemp hearts, these savory cakes offer a profound nutrient profile designed to support brain plasticity and combat immunosenescence.

Updated at: Sat, 31 Jan 2026 08:33:09 GMT