By flashfictionkitchen.com
Potstickers! (paleo, AIP)
Instructions
Prep:1h 15minCook:20min
Potstickers (aka dumplings aka Korean mandoo) version 2.0... Better than any conventional dumplings or potstickers I've ever made, and worth every ounce of effort. Highly recommend the cook eat all of these her/himself...sharing is great and everything, but these are some self-love dumplings (especially for AIP-ers...you deserve these to yourself). Addendum: I've added an alternative wrapper recipe which is less dependent on different flour brands (until I can figure out a better way to standardize/test multiple alternative flours). This one should produce an easily workable dough, and only requires cassava products.
Updated at: Sat, 23 Nov 2024 22:03:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat10.6 g (15%)
Carbs36.6 g (14%)
Sugars1.5 g (2%)
Protein7.5 g (15%)
Sodium244.7 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
potsticker wrapper
original
1 ctigernut flour
1 ccassava flour
½ ctapioca flour
1 ½ tspsea salt
2 tbolive oil
¾ cwater
hot, start with 3/4 c and add more as needed to form dough ball
tapioca flour
for dusting
2 cupcassava
whole, boiled blended + packed after cooking
1 ccassava flour
add more as needed if dough seems too sticky
2 tbavocado oil
or olive
1 poundground beef
grassfed
1onion
minced
6cloves garlic
minced
1 tbfresh ginger
minced
1 cupspinach
when cooked, boiled, steamed, or watercress, chopped & drained
3 stalksscallion
chopped
1 tbcoconut aminos
1 tspsea salt
1 tbapple cider vinegar
olive oil
or avocado, for cooking
Instructions
View on flashfictionkitchen.com
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