Log in

…

Log in

Poached Cod in Coconut Milk with Dill & Lemon

By legallyhealthyblonde.com

Poached Cod in Coconut Milk with Dill & Lemon

Prep:5minCook:15min

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavorful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals!

Updated at: Thu, 21 Nov 2024 11:35:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

35

Low

Glycemic Load

4

Low

Nutrition per serving

Calories642.7 kcal (32%)

Total Fat55.4 g (79%)

Carbs11.2 g (4%)

Sugars0.5 g (1%)

Protein32 g (64%)

Sodium107.6 mg (5%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

14 ounceUnsweetened canned coconut milk

4 clovesgarlic

1 tspginger grated

3 tbspsFresh Dill

half sliced, half for squeezing

Chili Garlic Oil

Instructions

View on legallyhealthyblonde.com

↑Support creators by visiting their site 😊

Notes

4 liked

1 disliked

Delicious

Go-to

Under 30 minutes

Spicy

Easy

Bobbian· 2 months ago

Under 30 minutes

This recipe was fire!! I made two fillets of cod. I felt like 2 thick slices of lemon was already a little too tart so just be a little careful! I also added some grape tomatoes for more colour and volume with a healthy dollop of Lao Gan Ma. Served on top of some pearled couscous. Its a feast for the eyes as well.

This recipe was fire!! I made two fillets of cod. I felt like 2 thick slices of lemon was already a little too tart so just be a little careful! I also added some grape tomatoes for more colour and volume with a healthy dollop of Lao Gan Ma. Served on top of some pearled couscous. Its a feast for the eyes as well.

Mike Creech· 8 months ago

Under 30 minutes

Definitely needs the chili oil.

Nunya Bzness· 9 months ago

Under 30 minutes