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By indianhealthyrecipes.com
Malai kofta
Instructions
Prep:30minCook:40min
Malai kofta is an Indian dish of potato paneer balls served with a flavorful, creamy and delicious curry. It is served with naan, roti, paratha or basmati rice.
Updated at: Tue, 03 Aug 2021 07:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories382 kcal (19%)
Total Fat25.3 g (36%)
Carbs30.7 g (12%)
Sugars13.6 g (15%)
Protein9.8 g (20%)
Sodium937.9 mg (47%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 heaped cuppaneer
crumbled
1 heaped cuppotato
boiled & crumbled
2 ½ tablespoonscorn flour
corn starch
1 teaspoonginger paste
2 tablespoonscoriander leaves
chopped finely
salt
as needed
½ teaspoongaram masala
1 tablespoonscashews
chopped, optional
1 tablespoonsraisins
optional
oil
for deep frying
1 tablespoonoil
1 cuponions
cubed
1 ½ cuptomatoes
cubed
15cashew nuts
3green cardamoms
0.5 inchcinnamon stick
optional
3cloves
optional
2 tablespoonsoil
or 2 tbsp butter
1bay leaf
optional
0.5 inchcinnamon stick
optional
2cardamoms
optional
1 ½ teaspoonsginger garlic paste
1 teaspoonred chili powder
adjust to taste
¾ teaspoongaram masala
adjust to taste
1 teaspooncoriander powder
ground coriander seeds
1 teaspoonsalt
adjust to taste
½ teaspoonsugar
½ cupwater
1/4 cup more if needed
1 teaspoonkasuri methi
fenugreek leaves
3 tablespoonscream
Instructions
View on indianhealthyrecipes.com
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