By foolproofliving.com
Chicken Butternut Squash Soup Recipe
Instructions
Prep:15minCook:30min
Butternut Squash chicken soup combines the heartiness of chicken thighs with the warmth of homemade soup. Great for a chilly evening, this one-pot meal is both nourishing and flavorful.
Updated at: Thu, 05 Nov 2026 00:07:49 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories261.9 kcal (13%)
Total Fat8.2 g (12%)
Carbs26.3 g (10%)
Sugars8.6 g (10%)
Protein21.9 g (44%)
Sodium573.3 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
1 cupred bell pepper
medium, chopped
1 teaspoonground cumin
4 clovesgarlic
minced or pressed
1 poundboneless skinless chicken thighs
or chicken breasts
6 cupsbutternut squash
peeled and cut into cubes
5 cupschicken stock
1 teaspoonkosher salt
more to taste
½ teaspoonblack pepper
4 tablespoonslemon juice
2 tablespoonsfresh parsley
chopped, plus more for garnish
2 tablespoonspumpkin seeds
optional, for garnish
Instructions
View on foolproofliving.com
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