White Bean and Kale Soup

Name: White Bean and Kale Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 Tbsp olive oil; 1 medium-sized onion, diced; 2 (7oz/200 grams) large carrots, diced (chunks or slices are fine); 2 (4 oz/120 grams) large celery sticks, diced (chunks or slices are fine); 3 garlic cloves, minced; ½ tsp paprika; 1 tsp oregano (or Italian herb seasoning); 1 cup (4oz/110 grams) green beans, trimmed and cut into chunks; 1 can (14oz) white beans, drained; 1 can (14oz) canned tomatoes; 1 Tbsp tomato paste; ½ bunch (3oz/80 grams) lacinato kale, stems removed and leaves chopped; 3 cups 720 ml water or low-sodium vegetable broth (see notes*); 2 bay leaves; fine salt, to taste; freshly ground black pepper, to taste

Instructions

Prep:5minCook:30min

This hearty white bean and kale soup is chock full of veggies and filling. It's the kind of soup that warms you up, packed with flavor, health benefits and low calories, too. Quantities yield: 4 medium-sized servings (about 1 ½ cup each) or 6 smaller servings.

Updated at: Mon, 09 Jan 2023 08:25:40 GMT