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moonandspoonandyum.com
By moonandspoonandyum.com

Mashed Purple Sweet Potatoes Recipe

Instructions
Prep:10minCook:15min
These creamy mashed purple sweet potatoes are one of my favorite ways to add a little color to the table. They’re velvety, lightly sweet, and make a fun twist on the classic mash!
Updated at: Mon, 24 Nov 2025 08:37:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
78
High
Glycemic Load
32
High

Nutrition per serving

Calories383.4 kcal (19%)
Total Fat23.2 g (33%)
Carbs41.4 g (16%)
Sugars12.1 g (13%)
Protein4.1 g (8%)
Sodium308.9 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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