By diabetesfoodhub.org
Turkey Sausage and Egg Casserole
Instructions
Prep:10minCook:1h
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
Updated at: Sun, 16 Feb 2025 17:33:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat3.6 g (5%)
Carbs8.1 g (3%)
Sugars3 g (3%)
Protein11.8 g (24%)
Sodium295.9 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ cupgreen onion
scallion, green onions chopped
2 cupskim milk
nonfat milk
1nonstick cooking spray
½ tspmustard powder
¼ tspsalt
optional
¼ tspblack pepper
16 ozegg substitute
4 slicewhole wheat bread
whole wheat bread cut into 1/2 - inch cubes
3turkey breakfast sausage patties
precooked .00, diced
¼ cupcheddar cheese
reduced-fat
shredded cheddar cheese
Instructions
View on diabetesfoodhub.org
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