By diabetesfoodhub.org
Turkey Sausage and Egg Casserole
Instructions
Prep:10minCook:1h
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
Updated at: Fri, 04 Apr 2025 02:29:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat2.3 g (3%)
Carbs4.2 g (2%)
Sugars2.7 g (3%)
Protein9.6 g (19%)
Sodium187 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ cupgreen onion
scallion, chopped
2 cupskim milk
nonfat milk
1nonstick cooking spray
½ tspmustard powder
¼ tspsalt
optional
¼ tspblack pepper
16 ozegg substitute
whole wheat bread
4.00 slice, whole wheat bread, cut into 1/2-inch cubes
turkey breakfast sausage patties
precooked, 3.00, diced
¼ cupcheddar cheese reduced-fat
shredded cheddar cheese
Instructions
View on diabetesfoodhub.org
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