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By youbrewmytea.com
Air Fryer Greek Stuffed Chicken Breast
Instructions
Prep:10minCook:15min
Makes 4 Servings 3 SmartPoints per serving on Weight Watchers FreeStyle, Flex, or Your Way Plans 7 SmartPoints per serving on Beyond the Scale 9 PointsPlus per serving
Updated at: Tue, 24 Sep 2024 08:34:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
77
High
Nutrition per serving
Calories1091 kcal (55%)
Total Fat18.5 g (26%)
Carbs145.2 g (56%)
Sugars32.3 g (36%)
Protein89.2 g (178%)
Sodium2908.7 mg (145%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 6 ounceboneless skinless chicken breasts
1 cupwild rice
prepared
4 ouncesfat-free feta cheese
4 tablespoonsgreek salad dressing
1boneless skinless chicken breast
large, cut into small pieces, approximately 8 ounces raw
2celery stalks
thinly sliced
1 pkgbaby carrots
small, thinly sliced
2cloves garlic
minced
1 teaspoonmontreal steak seasoning
64 ouncesfat-free low-sodium chicken broth
1chicken bouillon cube
16 ounceswhole wheat penne pasta
1 Tbspparsley
1zest of lemon
1juice of lemon
3green onions
thinly sliced
salt
to taste
pepper
to taste
1 poundboneless skinless chicken breasts
pounded to 1/2 thickness
¼ cupflour
3eggs
1 cupitalian seasoned panko breadcrumbs
½ cupbrown sugar
⅓ cupfrank's red hot sauce
½ teaspoongarlic powder
3 tablespoonswater
Instructions
View on youbrewmytea.com
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