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By youbrewmytea.com
Air Fryer Greek Stuffed Chicken Breast
Instructions
Prep:10minCook:15min
Makes 4 Servings 3 SmartPoints per serving on Weight Watchers FreeStyle, Flex, or Your Way Plans 7 SmartPoints per serving on Beyond the Scale 9 PointsPlus per serving
Updated at: Mon, 30 Jun 2025 01:54:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
77
High
Nutrition per serving
Calories1090.3 kcal (55%)
Total Fat18.5 g (26%)
Carbs145.2 g (56%)
Sugars32.3 g (36%)
Protein89.2 g (178%)
Sodium2908.7 mg (145%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 6 ounceboneless skinless chicken breasts

1 cupwild rice
prepared

4 ouncesfat-free feta cheese

4 tablespoonsgreek salad dressing

1boneless skinless chicken breast
large, cut into small pieces, approximately 8 ounces raw

2celery stalks
thinly sliced

1 pkgbaby carrots
small, thinly sliced

2cloves garlic
minced

1 teaspoonmontreal steak seasoning

64 ouncesfat-free low-sodium chicken broth

1chicken bouillon cube

16 ounceswhole wheat penne pasta

1 Tbspparsley

1zest of lemon

1juice of lemon

3green onions
thinly sliced

salt
to taste

pepper
to taste

1 poundboneless skinless chicken breasts
pounded to 1/2 thickness

¼ cupflour

3eggs

1 cupitalian seasoned panko breadcrumbs

½ cupbrown sugar

⅓ cupfrank's red hot sauce

½ teaspoongarlic powder

3 tablespoonswater
Instructions
View on youbrewmytea.com
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