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Judy Lane
By Judy Lane

Turmeric Chicken Soup

14 steps
Prep:15min
"Warm and comforting with a perfect blend of spices. This turmeric chicken soup is a must-try."
Updated at: Sat, 28 Jun 2025 14:51:05 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories77.7 kcal (4%)
Total Fat4.1 g (6%)
Carbs4.6 g (2%)
Sugars1.9 g (2%)
Protein5.7 g (11%)
Sodium421.6 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
Step 3
Add the sliced carrot and celery, cooking for another 5 minutes until they begin to soften.
Step 4
Stir in the ground turmeric, ginger, cumin, and black pepper.
Step 5
Cook for about 1 minute until the spices become fragrant.
Step 6
Pour in the chicken broth and bring the mixture to a boil.
Step 7
Reduce the heat and let it simmer for about 10 minutes.
Step 8
Add the shredded cooked chicken and chopped kale or spinach to the pot.
Step 9
If using, add the cooked quinoa or rice.
Step 10
Simmer for another 5-10 minutes until the greens are wilted and the soup is heated through.
Step 11
Stir in the lemon juice and add salt to taste.
Step 12
Garnish with fresh parsley before serving.
Step 13
Serve the soup hot, and enjoy its nourishing, anti-inflammatory benefits! 🍵🌟
Step 14
This turmeric chicken soup is perfect for a cozy, healing meal. Enjoy the warmth and health benefits!

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