Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat20.8 g (30%)
Carbs22.2 g (9%)
Sugars5.8 g (6%)
Protein34.2 g (68%)
Sodium779.4 mg (39%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gChicken Mince
Mozzarella balls
Bread crumbs
or a gluten-free alternative
olive oil
0.5red onion
1clove of garlic
2red peppers
2cans of chopped tomatoes
200gcherry tomatoes
chopped
1 tsptomato puree
2fresh chillies
1 tspcumin
1 tsppaprika
2 tspcayenne pepper
but can put as much as you desire
salt
pepper
fresh parsley
chopped
fresh basil
chopped
fresh coriander
chopped
Instructions
Step 1
Preheat over to 160 degrees
OvenPreheat
Step 2
Using your hands and mould a handful of chicken mince around a ball of mozzarella.
Step 3
Empty the panko bread crumbs (we used rice flour) into a bowl
Step 4
Roll each meatball in the crumbs
Step 5
Put a drop of olive oil in a frying pan over a medium heat
Step 6
Add the meatballs and fry for about 3-4 minutes so they begin to brown, then remove from the heat
Step 7
In another frying pan, add another splash of oil followed by your onions, peppers and a little salt. Fry off for about 3-4 minutes.
Step 8
Now add the garlic, cumin, paprika, cayenne pepper & chilli. Fry for a further couple of minutes.
Step 9
Add the cherry tomatoes (and sundried if you fancy those too).
Step 10
Pour in the tinned tomatoes followed by the tomato puree, coriander & parsley. Add a splash of water and tea spoon of sugar. Season, then bring to the boil. Reduce to a simmer for about 15 mins.
Step 11
Make little holes in the pan and add your meatballs to the tomato mix
Step 12
Add a sprinkle of cheese over the top
Step 13
Put in the oven and bake for 10-15 minutes
Step 14
Remove from the oven.
Step 15
Serve straight away with a bed of salad leaves.
Notes
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