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Okro Stew
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Food System Team
By Food System Team

Okro Stew

Instructions
Prep:20minCook:40min
As one of Ghana’s national dishes, okro stew is prepared with tomatoes, red palm oil, onions, tomatoes, spices and finely chopped okra.
Updated at: Thu, 17 Aug 2023 03:10:32 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

6 servings

2 lb stewing beef
2 lbstewing beef
1 beef stock cube ((or chicken stock cube))
1beef stock cube
or chicken stock cube
4 padron or bell peppers
4padron peppers
or bell
4 tablespoons palm oil
4 tablespoonspalm oil
2 large onions
2onions
large
2 cloves garlic (, finely diced)
2 clovesgarlic
finely diced
1 inch piece ginger
1 inchginger
piece
4 medium vine tomatoes
4vine tomatoes
medium
Scotch bonnet pepper ((or chili powder), according to taste)
Scotch bonnet pepper
or chili powder, according to taste
2 fillets mackerel
2fillets mackerel
24 pods okra
24 podsokra
Water ((as needed))
Water
as needed

Instructions

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