By Connaugh Pearce
Vietnamese Style Eggs 'n' Muffins
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 13:14:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories538.1 kcal (27%)
Total Fat32 g (46%)
Carbs37.7 g (15%)
Sugars7.9 g (9%)
Protein23.3 g (47%)
Sodium2013.2 mg (101%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil in a pan & gently fry onions on a low heat until softened.
Step 2
Add in tomatoes for 1-minute to heat up.
Step 3
Whisk eggs and fish sauce in a bowl the add to the pan (can leave out the fish sauce if not feeling brave!)
Step 4
Low heat, scramble the eggs and turn heat off just before eggs start looking rubbery!
Step 5
Toast muffin and add pan contents overtop the muffin.
Step 6
HAKUNA MATATA
Notes
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