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Green Mango, Apple & Spinach Smoothie
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Nicole Jordan
By Nicole Jordan

Green Mango, Apple & Spinach Smoothie

With spinach's impressive amount of natural potassium and calcium, which are important for proper nerve functioning, the spirulina powder in this fruit-based smoothie adds muscle-building protein.
Updated at: Thu, 17 Aug 2023 06:35:42 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories186.9 kcal (9%)
Total Fat4 g (6%)
Carbs35.1 g (13%)
Sugars28.1 g (31%)
Protein5.6 g (11%)
Sodium203.4 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using a blender, finely puree all peeled and cubed ingredients (apple and mango) along with the spinach, spirulina powder and almond milk.
Step 2
Serve with chia seeds spindled on top

Notes

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