Frozen Berries N’Cream

Name: Frozen Berries N’Cream
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup raw cashews; 1/4 cup frozen raspberries; 1/4 cup nondairy milk; 1/2 tsp vanilla extract; Pinch stevia; 1 tbsp toasted coconut flakes; 1 tsp hemp seeds; 1 tbsp blueberries; 1 tbsp silvered almonds

2 steps

Prep:5min

Updated at: Wed, 16 Aug 2023 16:39:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories533.6 kcal (27%)

Total Fat38.6 g (55%)

Carbs36.7 g (14%)

Sugars11.8 g (13%)

Protein16.1 g (32%)

Sodium45.5 mg (2%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupraw cashews

¼ cupfrozen raspberries

¼ cupnondairy milk

½ tspvanilla extract

stevia

1 Tbsptoasted coconut flakes

1 tsphemp seeds

1 Tbspblueberries

1 Tbspsilvered almonds

Instructions

Step 1

Blend all ingredients until stevia in a high-powered blender. Process until well combined; some bits of texture will remain. Scrape sides several times while blending.

Step 2

Top with coconut, hemp, blueberries and almonds.