Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories5226.2 kcal (261%)
Total Fat526.9 g (753%)
Carbs11.9 g (5%)
Sugars10 g (11%)
Protein89.6 g (179%)
Sodium4501.2 mg (225%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고기 1키로 기준 용량임
피클링솔트 0.8g
소금,설탕 10g => 잠봉은 12g
후추 3g
물 250ml
Step 2
일주일 숙성
Step 3
4시간 냉훈후 110도에서 심부온도 68도까지 굽기
Notes
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