Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories616.8 kcal (31%)
Total Fat31.5 g (45%)
Carbs59.1 g (23%)
Sugars22.2 g (25%)
Protein22.7 g (45%)
Sodium1332.5 mg (67%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Curry
4 BlocksJapanese Curry
½ cupbutter
half for sautéing and half at the end
3onions
julienned
1apple
grated, blitz
1 Tbsptomato paste
2 Tbsphoney
1 Tbspdark soy
2 Tbspworcestershire sauce
1 Lunsalted chicken stock
Pickles
Tsukemono
For the Katsu
Instructions
Step 1
Slice 3 onions
Step 2
Melt 1/4 cup butter and add onions to pot. Cook down slowly until soft and caramalised.
Step 3
Peel 1 apple, dice and blend into chunky puree. Add to pot with 1 tbsp tomato paste.
Step 4
Add 1L chicken stock, 4 curry blocks, 2 tbsp honey & 1 tbsp soy
Step 5
Blend with stick blender
Step 6
Add 2 tbsp worcestershire sauce and 1/4 cup butter
Step 7
Simmer
Notes
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