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By Amy Lynam

single serve lasagna

9 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 10:38:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories475.9 kcal (24%)
Total Fat25.7 g (37%)
Carbs39.4 g (15%)
Sugars3.9 g (4%)
Protein20.5 g (41%)
Sodium524.7 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 180oC
OvenOvenPreheat
Step 2
sauté the onions, stirring occasionally in a saucepan for about 2 minutes
CooktopCooktopHeat
Sauce PanSauce Pan
oniononion40g
Step 3
add the mince and minced garlic and cook for a further minute
mincemince50g
garlic clovegarlic clove1
Step 4
stir in the passata and water and sprinkle the Italian seasoning, black pepper, chilli flakes and dried parsley. Simmer on medium heat 5-7 minutes
passatapassata150g
waterwater75ml
italian seasoningitalian seasoning½ tsp
black pepperblack pepper¼ tsp
chilli flakeschilli flakes¼ tsp
dried parsleydried parsley¼ tsp
Step 5
meanwhile, stir the cream cheese, garlic powder and dried parsley until smooth and combined. Set aside
BowlBowl
garlic clovegarlic clove1
cream cheesecream cheese50g
dried parsleydried parsley¼ tsp

To assemble the lasagne:

Step 6
spread 1/2 of the meat sauce over the bottom of the baking dish.
Baking dishBaking dish
Step 7
Add a lasagna sheet and top with other 1/2 of the meat sauce
lasagna sheetslasagna sheets2
Step 8
add another lasagna sheet, top with the cream cheese and sprinkle the shredded mozzarella
lasagna sheetslasagna sheets2
light mozzarella cheeselight mozzarella cheese30g
Step 9
place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden brown
OvenOvenPreheat

Notes

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