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By Connaugh Pearce
Tomato-Basil Spaghetti with Blackened Chicken
6 steps
Prep:15minCook:25min
Easy chicken spaghetti recipe, packed with bright Mediterranean flavors including tomatoes, basil, garlic and citrus. Serve it for dinner with your favorite salad.
Updated at: Thu, 17 Aug 2023 13:32:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories727.9 kcal (36%)
Total Fat36.3 g (52%)
Carbs51.8 g (20%)
Sugars4.6 g (5%)
Protein49.1 g (98%)
Sodium1230.7 mg (62%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
140gchicken breast
¾ tspblack pepper
1 tspdry oregano
½ tspground coriander
½ tsppaprika
1 Tbspextra virgin olive oil
¼ cupwater
2 Tbsplemon juice
50gspaghetti
dry weight
½ tspcrushed red pepper flakes
8grape tomatoes
or cherry, halved
3garlic cloves
minced
2spring onions
chopped
salt
to taste
pepper
to taste
7basil leaves
large, roughly torn
30gparmesan
freshly grated
2 Tbsppine nuts
toasted, for garnish, optional
Instructions
Step 1
Pat chicken breasts dry, apply 1tbsp of extra-virgin olive oil to chicken breast, and season with kosher salt and black pepper. In a small bowl, mix together the oregano, coriander, paprika. Apply the spice mixture to chicken breasts on both sides.
Step 2
Transfer chicken to the 180 degrees C-heated oven. Bake for 35 to 40 minutes, turning over once.
Step 3
While chicken is baking, cook spaghetti according to package. Mine took about 9 minutes in boiling water with a dash of salt. Drain in a large colander. Set aside briefly
Step 4
In a large pan, heat 1tbsp olive oil. Stir in crushed red pepper flakes, tomatoes, garlic, and chopped green onions. Season with kosher salt and pepper. Cook for 5 to 7 minutes on medium-high. Now add lemon juice. until tomatoes soften and turn a nice rusty orange
Step 5
Now, add cooked spaghetti to the tomato mixture and stir to combine. When pasta heats through, toss in the basil leaves, Parmesigiano Reggiano, and pine nuts (if you choose).
Step 6
Transfer spaghetti to serving bowls and top with the baked chicken breasts. Enjoy!
Notes
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Makes leftovers












