Avocado Toast
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat15 g (21%)
Carbs23 g (9%)
Sugars4.1 g (5%)
Protein16.6 g (33%)
Sodium1427.1 mg (71%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast pieces of bread
Step 2
Heat up ham
Step 3
Fry Eggs
Step 4
Sautee onions and spinach
Step 5
Smash up avocado
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